by Dr. Bill Schindler (Little, Brown Spark)
“If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today – insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!”―Mark Hyman, MD, New York Times-bestselling author of The Pegan Diet
https://eatlikeahuman.com