Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

 by Dr. Bill Schindler (Little, Brown Spark)

“If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today – insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!”―Mark Hyman, MD, New York Times-bestselling author of The Pegan Diet

https://eatlikeahuman.com